My Story

When Life Gave Me Lemons

A little over 5 years ago, I found myself sitting for days on the deep, grey couch in my apartment, debilitated from my shoulders to my fingertips and unable to move a single muscle without pain. Many other days, I was frequently moving to and fro between my bed and my desk in order to get through the work day, constantly needing to lay down just to reduce my back pain enough to get up and work again.

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I’m a senior software consultant who has struggled through years of health and wellness issues. Most of this was not helped, or was even made worse, by doctors, psychologists, and conventional advice because I didn't know the right questions to ask or how to pay attention to what my body was telling me.

Now, my chronic pain is gone. I've never felt more joyful or centered in my life, and I've never been more satisfied and nourished by the food I'm eating. I want to spread the holistic approach to health in order to prevent others from being trapped in the chronic physical and psychological pain I was in for years.

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I am a Certified International Health Coach (CIHC) and Integrated Nutrition Health Coach (INHC). The essence of my work is to facilitate long-lasting self-growth and resilient health by:

• helping you identify and learn to prioritize your core mind, body, and spirit challenges

• providing the necessary tools and resources to guide you in achieving your desired goals

• supporting you to take realistic, meaningful steps so you can overcome your challenges with confidence